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Small ways to improve your life

make your bed to immediately make your room look more put together water first, then coffee or tea pray or meditate, even just for ten minutes, to set the tone for your day browse the news headlines ( & read the articles that interest you when you’ve got time) wear something you feel b o m b in listen to music while doing your daily activities-commuting, cleaning, cooking, exercising smile at at least two...

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Best Foods for clear, Glowing skin

  ~ incorporate these foods into your diet to enhance the quality of your skin ~ berries peppermint/peppermint tea green tea oatmeal nuts tomatoes (cooked is best for skin) fennel red grapes beetroot brown rice (some) soy products legumes kale avocado garlic broccoli dark chocolate pomegranate peppers/capsicums sunflower seeds kidney beans ...

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How to Grow your Instagram Account

Ever since Facebook changed their policy for businesses, Instagram is the new hub for gaining visibility in the virtual world. From a local, family-run businesses to large global brands, everyone is growing their Instagram account. There are more than 500 million active users on Instagram every day. Out of this, 80% of accounts follow at least one business. So it’s only natural that marketers want to make money off their Instagram accounts. But for that, you first need to form...

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Being Body Posi

Being Body Positive is something a lot of women struggle with, and If you think about it, being a women is pretty damn expensive   Makeup Hair Teeth Whitening Laser Hair Removal Surgical Body Enhancements I guess you can say that the "Wanna Be" Figure is the Fashion Nova girl shape (No shade to anyone whose gotten any work done btw). BUTT I just wanted to speak on something that I have personally struggled with for a...

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18 Protective styles for natural hair

Who says natural hair isn’t versatile without heat? Here’s 18 protective styles for all of the naturalistas out there. 1.  Extended Braids and Twists Add some braiding hair or Marley hair to your box braids, Havana twists, Senegalese twists, Poetic Justice braids or whatever other style of braids or twists you desire. They all protect your hair from heat and breakage for up to three months AND they’re versatile. Indulgy 2.  Non-extended Braids and Twists Once you’re about six-eight months into your...

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8 Tips to live a low stress life

8 Tips for Having a Low Stress Life 1. Simplify – your time, your stuff, your social life. 2. Live in the moment. 3. Practice gratitude. 4. Take control of the thoughts that pull you back into the past. 5. Stop the anxious thoughts about “what next”, and of your future. 6. Practice getting comfortable with saying “no”. 7. Don’t worry about others, and what they think of you. 8. Do your best, then relax, and avoid perfectionism. ...

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