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Choose to be Happy

"Develop a healthy relationship with food. If you’re hungry, eat. If you’re full, don’t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul. Take pictures of yourself frequently. Chronicle your life. Selfies are completely underrated. Even if the pictures are unflattering, keep them anyway. There will always be mountains and cities and buildings, but you will never look the same way as you did in that...

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7 Reasons Why you need To Pamper Yourself

For some reason, over the course of a few months, I've slowly started to feel myself starting to not "Feel Myself" Any More. I realized that I almost started dreading having to get ready & presentable for my day. I started to fall into a slump and lose site of things that make me happy and feel good. After having a heart to heart moment with a close friend of mine, we came to the...

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How to Protect Your Peace

I know you haven’t heard from me the past two weeks and that’s because I did something that I haven’t done in five years. I decided to take a break which is NOT easy to do in a society that insists that we are to get our value, worth and meaning from how hard we work. We pledge our allegiance to being busy or appearing to busy because we want to feel validated, however, you...

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Enjoying Alone Time

Being alone is not everyone’s favorite thing to do. Many people become anxious when they have to be alone because they get bored and wonder if something is wrong with them because they are lonely. This is not the way to benefit from alone time. Alone time should be some of the best time you have in life; even better than hanging out with friends. We’d like to help you enjoy being alone so you can...

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12 Ways to Eat More Fruit & Veggies

Tip 1: Boost Your Breakfast The importance of eating breakfast is immeasurable. Not only does it break the fast and jumpstart your metabolism, but it also boosts your performance at work or school, helps with weight maintenance, and for the purposes of Healthy Habit #1, is the perfect time get in an extra fruit or vegetable serving for the day. Stir berries (fresh or frozen), dried fruit, or banana slices into yogurt, cereal, or oatmeal. Our Overnight Maple-Raisin Oatmeal (shown...

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DIY Spa Day

With all of the stresses of everyday life, it’s important that we take some time for ourselves…and just relax. Not all of us can afford the luxury of a day at the spa or even have the time! Here are some great tips on how you can treat yourself at home! Your mind and body will thank you. Invite a few friends over! Did you know that you can shave your legs with olive oil for...

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50 Ways to Improve Your Self Love

I’ve gotten requests from a lot of women who have said, “OK, I’m working on thinking more positively, but I’d love to have more tangible ways to practice self-love right now.” I get that. Self-love is not just a concept in our heads. In my work, I talk a lot about releasing negative thoughts and criticism towards yourself and embracing more loving thoughts. I also talk about how our thoughts create our actions and therefore our lives....

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An Open Letter

"Dear Self, Not everyone who comes in your life is meant to stay, forever. You have to understand that there will be people placed in your life for not only growth - but self realization purposes. You will be tested. More than often, you’ll fail. Work on passing. People will make you love them deeper than you’ve ever loved before, and then leave. You have to love yourself enough to not sink. People will pick at your every flaw,...

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