make your bed to immediately make your room look more put together
water first, then coffee or tea
pray or meditate, even just for ten minutes, to set the tone for your day
browse the news headlines ( & read the articles that interest you when you’ve got time)
wear something you feel b o m b in
listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
smile at at least two...
~ incorporate these foods into your diet to enhance the quality of your skin ~
tomatoes (cooked is best for skin)
(some) soy products
Ever since Facebook changed their policy for businesses, Instagram is the new hub for gaining visibility in the virtual world. From a local, family-run businesses to large global brands, everyone is growing their Instagram account.
There are more than 500 million active users on Instagram every day. Out of this, 80% of accounts follow at least one business. So it’s only natural that marketers want to make money off their Instagram accounts.
But for that, you first need to form...
What areas in your life do you want to level up in? Or where do you feel like you are "Reclaiming Your Time"? Every women experiences a moment in life where they might feel lost or like they have lost themselves. 9 times out of 10 a break up is most likely the spark that makes us feel like we need to level up and there is NOTHING wrong with that.
-First and foremost, Do...
1. Homemade Protein Smoothies
Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
Making your own smoothies is the best way since commercial versions are often full of sugar and lack nutrients. It also gives you full control over the flavor and nutrient content.
Here are just a few tasty variations you can try. You can combine each with 2 cups (470 ml) of milk or an alternative like almond milk.
Chocolate banana nut shake: Combine 1...