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7 Ways to Improve Your Morning Routine

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7 Ways to Improve Your Morning Routine

1. Stretch

After sleep during which you stay mainly sedentary for hours, taking the time to slowly move your muscles will be a satisfying start to the day. If it works for toddlers, who need more shut-eye than adults, it can work for you, too.

2. Start With Protein Instead Of Dairy

Cereal may be a common breakfast, but it’s not the best choice for the early hours. Food is your body’s fuel, and protein might be a better choice. Try having a protein-rich meal like eggs instead. Your body will work harder to digest it — making sleep less likely — and it will provide you with the energy you need.

3. Start Your Morning The Night Before

Cereal may be a common breakfast, but it’s not the best choice for the early hours. Food is your body’s fuel, and protein might be a better choice. Try having a protein-rich meal like eggs instead. Your body will work harder to digest it — making sleep less likely — and it will provide you with the energy you need.

4. Work Out

You knew this was coming, right?

Working out makes you healthier and stronger, and it increases longevity. Doctors, gurus, and mental health experts all advocate regular exercise. If you need another reason, consider that successful people like Karrueche and Teyana Taylor who exercise daily, often before breakfast. To get more out of your morning, get moving.

5. Banish The Snooze Button

Look, we get it. Your bed is warm and comfortable and cozy, and five extra minutes would be so nice. Still, the snooze button is not your friend. When your alarm goes off, it interrupts the REM cycle, and the repeated intrusions every 10 minutes only ensure that your body’s natural rhythm is off.

Set your alarm for when you need to get out of bed and resist the urge for a few extra minutes. It’s tough, but it’s better in the long run.

6. Drink Water

That dry mouth feeling you get in the morning is just the tip of the iceberg, so to say. The rest of your body also is dehydrated after a night of sleep. Starting your day with a glass of water is a refreshing wake-up call for your muscles and organs.
7. Get In A Positive Mindset

Attitude is intangible, but it’s also invaluable. Having a positive outlook can make all the difference in your day, especially in the morning.

Saying a positive affirmation — even something simple like, “I can take on this day” — or making a list of three things you’re thankful for each morning will have you beginning each day on a high note and setting the tone for whatever follows.

Date

June 7, 2017