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Small ways to improve your life

make your bed to immediately make your room look more put together water first, then coffee or tea pray or meditate, even just for ten minutes, to set the tone for your day browse the news headlines ( & read the articles that interest you when you’ve got time) wear something you feel b o m b in listen to music while doing your daily activities-commuting, cleaning, cooking, exercising smile at at least two...

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Best Foods for clear, Glowing skin

  ~ incorporate these foods into your diet to enhance the quality of your skin ~ berries peppermint/peppermint tea green tea oatmeal nuts tomatoes (cooked is best for skin) fennel red grapes beetroot brown rice (some) soy products legumes kale avocado garlic broccoli dark chocolate pomegranate peppers/capsicums sunflower seeds kidney beans ...

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How to Grow your Instagram Account

Ever since Facebook changed their policy for businesses, Instagram is the new hub for gaining visibility in the virtual world. From a local, family-run businesses to large global brands, everyone is growing their Instagram account. There are more than 500 million active users on Instagram every day. Out of this, 80% of accounts follow at least one business. So it’s only natural that marketers want to make money off their Instagram accounts. But for that, you first need to form...

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Level Up Movement

#LevelUp What areas in your life do you want to level up in? Or where do you feel like you are "Reclaiming Your Time"? Every women experiences a moment in life where they might feel lost or like they have lost themselves. 9 times out of 10 a break up is most likely the spark that makes us feel like we need to level up and there is NOTHING wrong with that. Stunt Shamelessly -First and foremost, Do...

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18 Foods That Will Make You Gain Weight

1. Homemade Protein Smoothies Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Making your own smoothies is the best way since commercial versions are often full of sugar and lack nutrients. It also gives you full control over the flavor and nutrient content. Here are just a few tasty variations you can try. You can combine each with 2 cups (470 ml) of milk or an alternative like almond milk. Chocolate banana nut shake: Combine 1...

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