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Going Vegan For Beginners

The vegan diet has become very popular. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. When done right, such a diet may result in various health benefits, including a trimmer waistline and improved blood sugar control. Nevertheless, a diet based exclusively on plant foods may, in some cases, increase the risk of nutrient deficiencies. This article is a detailed beginner's guide to the vegan diet. It aims to cover everything you need to...

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8 Tips to live a low stress life

8 Tips for Having a Low Stress Life 1. Simplify – your time, your stuff, your social life. 2. Live in the moment. 3. Practice gratitude. 4. Take control of the thoughts that pull you back into the past. 5. Stop the anxious thoughts about “what next”, and of your future. 6. Practice getting comfortable with saying “no”. 7. Don’t worry about others, and what they think of you. 8. Do your best, then relax, and avoid perfectionism. ...

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